Join us for a transformational walk in the practice of Forest Therapy also known as Forest Bathing. Forest Bathing is a relational practice that brings people into a deeper intimacy with natural places. It is a kind of immersion in nature than may be different to what you might have experienced in the past or what you might be use to- it is not a fitness hike nor is it a naturalist led walk. Instead a forest therapy walk is a series of guided invitations that will awaken your senses, encourage you to take in nature at a much slower pace that what you may not be used to. Enlivening a more conscious connection with the inherent healing properties of nature. Forest Therapy is a researched-based framework for supporting the healing and wellness through immersion in forests and other natural environments and is attributed to many health benefits including boosted immune function, improved cardiovascular & respiratory health, attention restoration and reduction in stress and depression.
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